- Protein
- Essential for renewing muscles
- Chicken
- Fish
- Beef
- Poultry
- Carbohydrates
- Fuel to sustain energy
- Brown rice
- Sweet potatos
- Whole grains
- Fat
- Not all fats
- Healthy fats such as olive oils, avocados, nuts ... rather than butter or lard
- Unsaturated fats in place of other fats lower your risk of heart disease by lowering your cholesterol
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