Healthy Diet

3 Part

  • Protein
    • Essential for renewing muscles
      • Chicken
      • Fish
      • Beef
      • Poultry
  • Carbohydrates
    • Fuel to sustain energy
      • Brown rice
      • Sweet potatos
      • Whole grains
  • Fat
    • Not all fats
    • Healthy fats such as olive oils, avocados, nuts ... rather than butter or lard
    • Unsaturated fats in place of other fats lower your risk of heart disease by lowering your cholesterol

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