Healthy Smoothies Recipe #2

100g mixed berries
150g yoghurt
1 tbsp flaxseed

Source

Healthy Smoothie Recipe #1

Banana
Peach
Strawberry
Orange Juice
Ice cubes

Source

Healthy Diet

3 Part

• Protein
• Essential for renewing muscles
• Chicken
• Fish
• Beef
• Poultry
• Carbohydrates
• Fuel to sustain energy
• Brown rice
• Sweet potatos
• Whole grains
• Fat
• Not all fats
• Healthy fats such as olive oils, avocados, nuts ... rather than butter or lard
• Unsaturated fats in place of other fats lower your risk of heart disease by lowering your cholesterol