Refrigerate / Freeze instructions

• Place leftovers in shallow containers. 
• Refrigerate or freeze the cooked poultry and stuffing within two hours after cooking.
• Use refrigerated leftovers within three to four days; frozen food within four months.
• Reheat to at least 73 celsius degrees food thermometer to check
• thaw first then reheat
• boiling
• cover for reheat
• Add water for reheating
• Stir after a minute
• Refreeze rule: discard anything more than two hours / thawed already
• Storage time rule: you are good for 1 month for everything. Some can be freezed up to a year.

http://www.foodsafety.gov/blog/holiday_leftovers.html

http://www.huffingtonpost.com/sarah-pinneo/reheat-food_b_1731014.html

http://www.foodsafety.gov/keep/charts/frozen_food.html

http://www.foodsafety.gov/keep/charts/storagetimes.html

Healthy Diet

3 Part

• Protein
• Essential for renewing muscles
• Chicken
• Fish
• Beef
• Poultry
• Carbohydrates
• Fuel to sustain energy
• Brown rice
• Sweet potatos
• Whole grains
• Fat
• Not all fats
• Healthy fats such as olive oils, avocados, nuts ... rather than butter or lard
• Unsaturated fats in place of other fats lower your risk of heart disease by lowering your cholesterol