- Protein
- Essential for renewing muscles
- Chicken
- Fish
- Beef
- Poultry
- Carbohydrates
- Fuel to sustain energy
- Brown rice
- Sweet potatos
- Whole grains
- Fat
- Not all fats
- Healthy fats such as olive oils, avocados, nuts ... rather than butter or lard
- Unsaturated fats in place of other fats lower your risk of heart disease by lowering your cholesterol
Healthy Diet
3 Part
Coconut oil & why you should have it?
Although it has more than 70% saturated fat, it is a good idea to have coconut oil. How come? details below:
Half of the fat in coconut oil is Lauric Acid
Anti bacterial
Anti viral
Antiprotozoal
=>
Monolaurin
=>
Destroy lipid coded viruses
(One great source of Monolaurin)
+
Thyroid Health
Thyroid function
Hearth Health
Half of the fat in coconut oil is Lauric Acid
Anti bacterial
Anti viral
Antiprotozoal
=>
Monolaurin
=>
Destroy lipid coded viruses
(One great source of Monolaurin)
+
Thyroid Health
Thyroid function
Hearth Health
"in App Payment" suggestion for Google Play
Google should introduce a new option for App types, I suggest they call it "in App Payment". Currently the option is Free or Purchase when a developer lists an application in Google Play store. The suggested option can be used for kinds of Apps that are free to install but you may / have to purchase something after installation via the application.
It is not fair to those Apps that are completely free nor to the customers. Costumers have to read the full-length description to find out if a specific App is really free or just the installation is free. For an example, Hushed App, is listed as a free app but you have to at least buy a number within the app to use it. One of the most famous App of google play, Whatsapp, has similar story. Using this App, you have to buy annual registration after your first year. However, there is another App called Viber which is totally free. You don't need to pay anything in the future using the App. Imagine how many people might have considered using Viber over Whatsapp if Whatsapp has been registered as a "in App Payment" option and not a free one.
It is not fair to those Apps that are completely free nor to the customers. Costumers have to read the full-length description to find out if a specific App is really free or just the installation is free. For an example, Hushed App, is listed as a free app but you have to at least buy a number within the app to use it. One of the most famous App of google play, Whatsapp, has similar story. Using this App, you have to buy annual registration after your first year. However, there is another App called Viber which is totally free. You don't need to pay anything in the future using the App. Imagine how many people might have considered using Viber over Whatsapp if Whatsapp has been registered as a "in App Payment" option and not a free one.
How the stock market works - book review
This book is not definitely for North American readers. I started to read this book when I figured out this book is talking about FTSE100 instead of NASDAQ or something like that. It is talking all terms in UK. For example, it is talking about Glits. From investopedia:
"Index-linked gilts, which represent a substantial proportion of all U.K. gilts, are indexed to inflation, similar to Treasury Inflation Protected Securities in the United States." I am not sure why one wants to read these materials but to me it should say on the book title, or the introduction that it is written for certain people.
Subscribe to:
Posts (Atom)